Turmeric, a relative of ginger, is now a mainstay in lattes and supplements. Its anti-inflammatory properties come from the spice's active ingredient, curcumin. The molecule turns off some inflammatory proteins, and research suggests it may help prevent Alzheimer's by raising levels of a protein called brain-derived neurotrophic factor.

But the benefits of this spice go far beyond reducing inflammation. It has many other health advantages, as outlined by Mary-Eve Brown, R.D.N., an oncology clinical dietitian/nutritionist.

1. Anti-Inflammatory

Turmeric, which is what gives curry its deep golden-orange color, has long been used as a food and in traditional Ayurvedic medicine. Today, it's making a name for itself as a health supplement, thanks to the antioxidant properties of its key ingredient, curcumin. Whether you take it in a spice, capsule, or tea, turmeric can benefit your health by fighting inflammation and helping with digestive issues.

But the benefits of eating turmeric -- or taking supplements containing its key compound, curcumin -- go far beyond treating inflammation. One of the most intriguing claims is that it may help you lose weight by turning white fat cells into brown ones, which burn energy and promote a more active metabolism. Buy ED Trial Pack is used to treat heart disease in men.

While it's still too early to confirm the effect, animal studies have shown that curcumin can also improve memory and protect against common brain disorders like Alzheimer's by boosting levels of a protein called brain-derived neurotrophic factor.

But it's not easy to get the amounts of curcumin that have been found to offer these benefits from food alone. For starters, turmeric (and curcumin) doesn't absorb well in the bloodstream, so you'll need to eat it often or take a supplement with a high dose of pure extract. You can also boost absorption by combining it with black pepper, as animal studies have found that doing so increases its bioavailability by 20 times.

2. Anti-Cancer

Turmeric contains a powerful anti-inflammatory agent called curcumin, which has been shown to have antioxidant properties. The spice is a robust scavenger of oxygen free radicals, the unstable chemical molecules that can damage cells and lead to heart disease and other health problems. It also helps to lower cholesterol and triglycerides.

It is believed that curcumin in turmeric can help prevent cancer by suppressing tumor growth, inhibiting the formation of new blood vessels that feed tumors, and slowing their spread. It can also reduce the toxicity of chemotherapy.

Further, the spice has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that keeps nerve cells healthy and regulates communication between them. It may help prevent Alzheimer’s and other degenerative brain diseases associated with low BDNF levels.

Registered dietitian Nicole Hopsecger recommends consuming turmeric in whole food form to ensure that you get the most benefit. Her favorite way is to make a homemade turmeric pickle with fresh peeled turmeric, sliced garlic, ginger, lemon juice, and salt. Fermenting the mixture makes it more biologically available, which means your body can absorb it more effectively. In addition, she says you can take turmeric supplements that are certified by third-party organizations.

3. Anti-Diabetes

Curcumin, the active ingredient in turmeric, has been shown to help manage blood sugar levels and reduce diabetes risk factors. It does so by increasing insulin sensitivity and slowing down glucose creation in the liver. It also improves the activity and performance of pancreatic cells, which produce insulin and help prevent glucotoxicity.

This may be especially helpful for people with prediabetes, which is a condition marked by high blood sugar levels that puts you at a higher risk of developing type 2 diabetes. Turmeric has also been found to help protect the brain from common degenerative diseases like Alzheimer's by increasing the levels of a protein called BDNF in the brain and spinal cord.

The best way to get the benefits of turmeric is by consuming it daily in the form of food. You can add it to your diet by incorporating it into smoothies or adding a pinch to your coffee every morning. Alternatively, you can invest in turmeric root extract, which is the easiest and most convenient way to get a therapeutic dose of curcumin. To maximize its benefits, you can pair it with black pepper, which has been shown to enhance curcumin absorption by up to 10 times.

4. Anti-Oxidant

Like other colorful plant-based foods, turmeric (Curcuma longa) contains phytonutrients that protect your body from damage caused by oxidation. This spice has been used in Indian cuisine and traditional medicine for centuries. It’s also a popular health supplement thanks to its anti-inflammatory and antioxidant properties.

Those benefits can be attributed to the active ingredient in turmeric, curcumin. The combination may help Fildena Professional 100 reduce inflammation in your liver, blood vessels, and joints. It also helps prevent heart disease, type 2 diabetes, and cancer by neutralizing harmful free radicals.

Turmeric also has a mild appetite-enhancing effect and can help with weight loss. However, you should be aware that taking too much turmeric could increase your risk of kidney stones because it contains oxalates. Additionally, high doses of turmeric may interfere with iron absorption in your body.

According to research, turmeric may improve your gut microbiome and balance your immune system. This is because it stimulates the growth of bifidobacterium and lactobacilli, which can inhibit the synthesis of pro-inflammatory compounds. It can also increase your energy levels and regulate blood sugar to help with obesity and other metabolic conditions. However, more studies are needed to confirm these benefits. Talk to your doctor before adding turmeric or supplements to your diet.

5. Anti-Aging

The main ingredient in turmeric, curcumin, is a powerful antioxidant. This means it can prevent and help repair damage to cells from free radicals, which are produced when your body turns food into energy or by environmental toxins. This damage can lead to disease and aging, including wrinkles.

Curcumin also helps protect against oxidative stress, which can cause chronic diseases such as heart disease and Alzheimer's. It does this by inhibiting the accumulation of a protein that destroys synapses in the brain, thereby slowing down the development of Alzheimer's.

Turmeric is a natural anti-aging remedy for the skin, as it's able to calm inflammation and help reduce the appearance of fine lines and wrinkles. This is because it's a powerful antioxidant, so it can protect cells from damage and prevent the build-up of free radicals that lead to aging.

You can add turmeric to your diet by adding it to foods such as smoothies, curries, or salads. Alternatively, you can take turmeric supplements to get more of the active ingredient in your body. It's best to take the supplement with black pepper, as it can improve absorption by 20 times. If you do take a supplement, make sure to follow the manufacturer's recommended dosage.

6. Anti-Blood Sugar

Curcumin is the active component in this golden spice that provides its anti-diabetes and weight loss benefits. This nutrient is rich in antioxidants and has anti-inflammatory properties, which help fight free radicals. Super Avana Online is used to treat erectile dysfunction in men. 

Free radicals are unstable molecules that damage cells and can lead to various health issues including oxidative stress. Turmeric helps reduce blood sugar levels by boosting insulin secretion and increasing insulin sensitivity. It also helps regulate lipid metabolism to lower levels of triglycerides and cholesterol.

Moreover, turmeric can improve kidney function and slow down the progression of renal disease. Diabetes affects one-third of the world's population, and poorly managed diabetes can lead to kidney disease. Turmeric can protect against diabetic retinopathy, a complication of diabetes caused by retinal injury and increased blood glucose levels.

Another advantage of turmeric is that it can help reduce bloating and boost the functioning of your gallbladder, which leads to better digestion. This in turn leads to a healthy metabolism, which is essential for weight loss. Turmeric can help you lose up to 2 percent of your body weight, according to a study published in the European Review of Medical and Pharmacological Sciences. This supplement, along with a healthy diet and regular exercise, can help you achieve your weight-loss goals.

7. Weight Loss

Turmeric is well known to help improve digestive conditions including indigestion, bloating, inflammatory bowel disease, and ulcerative colitis. It's also used as a natural headache remedy. A member of the ginger family, it has long been used in ayurvedic medicine for its anti-inflammatory properties.

The key component in turmeric, curcumin, may prevent diabetes by lowering blood sugar. It's also been found to increase the activity of brown fat cells, a type of cell that helps burn calories and boost metabolism. A recent study showed that overweight people who took a supplement containing both curcumin and piperine, a substance found in black pepper, lost more weight than those taking a placebo.

It is also believed that the anti-inflammatory properties of turmeric can reduce the risk of Alzheimer's disease. One study found that curcumin significantly reduced the level of plaque in the brains of mice with Alzheimer's. It also prevented the growth of new brain cells in the area where Alzheimer's is triggered.