Chia seeds in Urdu are known as تُخم شربتی, and they are considered a powerful superfood with numerous health benefits. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and essential minerals, making them an excellent addition to a healthy diet.

Chia seeds help with digestion, weight loss, and heart health. When soaked in water, they form a gel-like texture that keeps you full for longer and aids in better digestion. Many people in Pakistan use chia seeds in Urdu recipes like drinks, smoothies, and desserts, especially during summer for their cooling effect.

To get the most out of chia seeds in Urdu, you can mix them with water, milk, or yogurt and enjoy a refreshing, nutritious drink. They are also great for controlling blood sugar levels and improving overall metabolism. Add them to your daily diet for a simple and natural way to stay healthy!